Sara Hulan, LMFT
  • Home
  • About
  • Services
  • Contact
  • SoulCollage
  • Blog
  • Resources

Blog

​There is no agony like bearing an untold story inside you - Maya Angelou

SoulCollage®: Reconnecting to the Self

3/12/2018

0 Comments

 
Picture

I first experienced Soul Collage® when I was 22 years old.  I had graduated college and was working in a job I thought I wanted.  Still, I felt unsure and was questioning the path I was on. That's when I realized that I wasn't really on a "path" at all--I was totally lost!

After leaving that job, I started interning at a great organization in Pasadena called the Institute for Girls’ Development. While there, I began attending and assisting in SoulCollage® workshops. I was so deeply moved by the experience of Soul Collage® and discovered very quickly that collage is much more than an art activity.  I was--and continue to be--amazed at the process of self-discovery it opens up.

As I continued to work with Soul Collage®, I became very quickly aware that my confidence was growing and that I was finding my footing and strength.  I was answering questions like “Where was I going?” and “Am I on the right path?”  I was inspired to become a Soul Collage® facilitator, training with Seena Frost, the creator of SoulCollage®.

I am so happy and honored to be able to share Soul Collage® as both a workshop and a part of my therapy practice.  I believe it builds confidence in yourself and allows you to begin to think more creatively in your approach to daily life. I definitely found that to be true for for me.

When people ask me what Soul Collage® is, I tell them it is a creative art process where NO ART EXPERIENCE IS REQUIRED, that you are never going to be judged by what you make and that, as you'll very quickly come to understand, you are the expert.  It's really easy-- just bring yourself and all the materials are provided.  Using magazine images and scissors, you'll layer images onto cards that are slightly bigger than the typical smart phone.  Through a guided process, you'll use the cards and follow prompts that will help in answering your questions.  Questions can be specific as “How do I make the next move in my career?” or less so, like “Did I make the right choice?” or even more general, as in “What am I doing next?”  Just bring your life experience and your desire to discover answers to your questions.  I know, it's different, but once you get started, I'm confident you’ll understand what I mean.

Join me at Yoga House in Pasadena on Saturday, March 17 from 2-5pm for an intro to 
SoulCollage®!
Follow link or give them a call at 626-403-3961 to pre-register!



SoulCollage® for business 
SoulCollage
® Events
SoulCollage
®


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Blog Info

    A blog about art therapy, EMDR, mindfulness, couples relationship, and anything else that might be an interesting thing to share. 

    Archives

    October 2020
    September 2020
    August 2020
    April 2020
    February 2019
    March 2018
    January 2018
    October 2017
    September 2016
    August 2016

    Categories

    All
    Anxiety
    Art
    Book Review
    Events
    Gratitude
    Love
    Mindfulness
    Relationship
    Self-care
    SoulCollage
    Stress
    Therapy

    RSS Feed

Sara Hulan, MA, LMFT, works with individuals and couples using Imago couples, Brainspotting (Phase 1 & 2), EMDR, and artistic methods for therapy, coaching, and mindfulness located in California
​LMFT#139296


Telephone

(424) 272-8416

Email

​​[email protected]
Photo from Irudayam
  • Home
  • About
  • Services
  • Contact
  • SoulCollage
  • Blog
  • Resources