Services

Art Therapy

Explore art therapy with me no matter who you are or how old you may be!  Connect with the inner self and play!  Art therapy is incredibly helpful at connecting to inaccessible areas of our brain and processing trauma.  I recommend sessions for an hour to an hour and a half to have time to complete the art and process what has been created.

Perinatal Support

Thinking about having kids? Pregnant? Postpartum? As exciting and wonderful as children are, scary thoughts can surprise you.  What if my baby stops breathing? Why am I so anxious? Why am I so unhappy?  I should be happier.  Why am I crying?  Why am I not connecting to this new baby?  You are not alone.  You do not need to feel afraid or shame.  After having two children, I get you.  I've been there.  Reach out!  Let's talk!  I am certified perinatal mental health provider by Postpartum Support International. 

Individual Counseling

You are stuck.  Anxiety, stress, overwhelm, depression are standing in front of you and it is all you can see.  You are not living the life you dreamed and imagined.  Something else has taken control.  We can explore your story to understand what is holding you back and where you would like to be.  Generally, I see people for 50 minute sessions once a week.

Children and Teens

Are you or your child having a hard time in school?  Is it hard to communicate?  Does it seem like there is constant arguing? It doesn't have to be this way.  Sometimes, kids (as well as many adults) have a hard time figuring out ways to process and communicate what is happening in their world.  In our work, we figure out the best strategies to make the world not so difficult. I recommend a 50 min session once a week.

Couples Therapy

​Therapy can be beneficial for couples at any time in their relationship.  It is never too early or too late to begin therapy.  Together, we can work on difficulties and build a strong foundation for the future.  Sometimes the biggest struggle is just communication.  I use Imago Therapy with couples to support their growth as a couple and as individuals.

EMDR (Eye Movement Desensitization and Reprocessing)/
​Brainspotting

EMDR/Brainspotting are therapy processes to heal the symptoms and emotional stress resulting from disturbing life experiences.  We can work through social anxiety to past traumas your mind won't let you forget.  Here is a link for more information regarding EMDR and Brainspotting.

Specialties

 - Life changes​ and transitions
-Health & Wellness: Dealing with severe illness such as epilepsy​
- Mindfulness
- Relationships and couples counseling 
​- Anxiety
- LGBTQ+ friendly​
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- Women's issues
- Perinatal concerns (pregnancy/postpartum)
- Uncertainty and stress
 - Overwhelm
- Depression
- Suicide/Self-harm
- Confidence/self-esteem
- Coping skills

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​Check out my blog for more information and articles

Blog

     You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.  Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  
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     You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.  Using the IvyPay application, you will be sent one via text message following our first session with the first payment request.
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     You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.