Services

Art Therapy

Explore art therapy with me no matter who you are or how old you may be!  Connect with the inner self and play!  I like to recommend sessions for an hour to an hour and a half to have time to complete the art and process what has been created.

Family

Let's work together to re-build the connection between the family unit.  I recommend an hour and a half to two hours, depending on how many people, per session.

Individual Therapy

One on one therapy where we can collaboratively work to put you back in control of the preferred narrative you desire.  Generally, I see people for 50 minute sessions once a week.

Children and Teens

Are you or your child having a hard time in school?  Is it hard to communicate?  It doesn't have to be this way.  I recommend a 50 min session.  

Couples Therapy

​Therapy can be beneficial for couples at any time in their relationship.  It is never too early or too late to begin therapy.  Together, we can work on difficulties and build a strong foundation for the future.  I recommend sessions be an hour and a half.

Mindfulness

With all my therapy services, I try to incorporate mindfulness and body work.

Specialties

 - Life changes​ and transitions
-Health and Wellness - Dealing with severe illness such as epilepsy​
​- Parenting
- Relationships
- Stress

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- Women's issues
- Uncertainty
 - Overwhelming emotions
- Depression
- Confidence/self-esteem
- Coping skills
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​Check out my blog for more information and articles

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