Take care of yourself! Do not let your gas tank go on empty! Winter is here... In all seriousness, we feel more stressed, more depleted, more overwhelmed, when we do not make time to take care of ourselves. Self-care means paying bills, doing the thing you've been avoiding, making something, taking a bath, whatever honors what you really need... Schedule self-care time into your life! Find more joy, find more peace, find more fulfillment from your life!
A blog about art therapy, EMDR, mindfulness, couples relationship, and anything else that might be an interesting thing to share.